The exact origin of this contemplative follow stays elusive. Whereas no single particular person could be definitively credited with its creation, it attracts upon centuries of non secular custom, significantly inside Christian contemplative prayer. Related practices of intentional stillness and internal listening could be discovered throughout varied religion traditions, suggesting a common human want for reference to the divine or a deeper sense of self.
Cultivating internal stillness permits house for reflection, self-awareness, and a deeper reference to one’s internal life. This follow can cut back stress, improve focus, and foster a way of peace. Traditionally, intervals of quiet contemplation have been valued as alternatives for non secular renewal and discernment, providing readability amidst the complexities of life. Its enduring presence throughout totally different non secular traditions speaks to its potential for private transformation and progress.
