Brief, optimistic affirmations, usually seven phrases in size, can have a big affect on temper and motivation. For instance, a phrase like “Embrace at this time’s challenges, uncover interior energy” affords a concise and memorable enhance. These compact expressions of optimism are simply recalled and repeated, serving as private mantras.
The effectiveness of those temporary, optimistic statements lies of their means to reframe damaging thought patterns and promote a extra optimistic outlook. Common repetition can reinforce self-belief and resilience, notably throughout difficult occasions. This apply aligns with the rules of optimistic psychology, which emphasizes the significance of cultivating optimistic feelings and strengths. Whereas the particular origin of the “seven phrases” constraint is unclear, it probably stems from the will for simply memorable and repeatable phrases.
